The theme of the week this year is Movement: moving more for our mental health. At FPCR we are highlighting this by a series of lunchtime strolls from our offices. This is a time to get outside close to nature, get some gentle movement,  and talk to colleagues in a relaxing environment.

Moving more is great for our mental health and can increase our energy, reduce stress and anxiety, and boost our self-esteem. But so many of us struggle to move enough. The link here provides some helpful guidance.

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