As part of our ongoing commitments to health and wellbeing FPCR have been running a ‘couch-to-5k’ group in the mornings and lunch times over the past few months, to create new opportunities for exercise at work. The sessions have not only drastically increased participant fitness, but have been fantastic at reducing stress and building new friendships. Some members of the group took part in the 5k Beeston ParkRun on Saturday 24th August, and managed to raise over £500 in support of their chosen charity – Samaritans.
A massive thank you to everybody who has taken part by coming along on runs, supporting us on the day and most importantly by donating so generously.
If you would also like to donate to this worthwhile Charity you can do by clicking here: